Gyrotonic®
Gyrotonic® incorporates movement principles from yoga, dance, gymnastics, swimming, and tai-chi. the three-dimensional movement strengthens muscles while simultaneously stimulating and strengthening connective tissues in and around the joints and creating length in the spine.
Gyrotonic® stretches and strengthens at the same time with minimal effort, while increasing range of motion and developing coordination, aiding in greater alignment of the whole body.
Gyrokinesis®
a moving seated yoga which systematically and gently works the joints and muscles through rhythmic and undulating exercises. postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.
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