mat I - fundamental level exercises are taught at a slower pace for those new to pilates. focus is placed on correct
muscle engagement as well as alignment of the head, neck, shoulders, ribcage and pelvis. as clients progress,
movements are executed with flow, strength and connection with little risk of strain or injury.
mat II - clients have a clear understanding of stabilization, proper muscle engagement and abdominal control.
class moves at a fast pace and includes intermediate and advanced level exercises.
*acceptance into this class is by instructor invitation only.
mat I/II - clients have a better understanding of stabilization as it applies to their body and how to execute
the exercises. class moves at a moderate pace combining essential and intermediate level exercises.
yoga vinyasa flow - description coming soon.
intro mat - essential (fundamental) level exercises are taught at a slower pace for those new to pilates. focus is
placed on correct muscle engagement as well as alignment of the head, neck, shoulders, ribcage and pelvis.
as clients progress, movements are executed with flow, strength and connection with little risk of strain or injury.
gyrokinesis - a moving seated yoga which systematically and gently works the joints and muscles through
rhythmic and undulating exercises. postures are smoothly and harmoniously connected through the use of breath,
making exercises appear and feel more like a dance than traditional yoga.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am
Mat l/ll
9:00am
Mat lll*
10:30am
Mat l/ll
10:00am
Prenatal Mat*
12 noon
Mat ll*
12 noon
Mat l/ll
12:30pm
Mat l/ll
5:30pm
Prenatal Mat*
6:30pm
Mat l/ll
6:30pm
Mat lll*
6:30pm
Mat l/ll
6:30pm
Mat ll*
*Advanced
level classes are by instructor invitation only. *Prenatal
classes require the written permission of your OB/GYN to participate.
Clients new to the studio
must begin with a level l/ll mat class for assessment.
A maximum of 8 participants is allowed in each
class.
A
minimum of 2 participants is required in order for a class to run.
Matclassesobservethe24hourcancellationpolicy. If you are
unable to attend please call to cancel your reservation in order to allow
another participant the space.