These classes really show you the benefits of Pilates!
SMALL GROUP APPARATUS
Pilates appratus classes focus on connecting the breath with physical movement, originating from the deep abdominal muscles and spine. Apparatus classes utilize equipment originally developed by Joespeh Pilates to enhance his routines and provide the client with a balanced workout. Each class develops from the previous one, enabling clients to further explore and fine-tune technique. More advanced exercises are gradually introduced. Max 4 people per group.
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